Hauora

LI. To learn about the four walls of the whare tapawha.

For Haoura we made a poster using canva about the four walls of the wharetapa wha are and what they mean and stand for. We made two posters one in a group and one in pairs. When we defined the four walls we used examples explaing the four walls. 

Heart Rate | Science

 LI. To have a good understanding about high and low pulse rate. 

This week for science we did a varitey for physical activities for 30 seconds to see what your heart and pulse rate was. every person in a group had a role. The roles were recording, doing the activites and recording the results down on the sheet. 

I enjoyed this activity because he got to see our heart and pulse rates. 

Hauora | Inquiry

Athletes at their best train mentally and physically because both the mody and the mind need to be strong and have a good balance to be an athlete. If you win or lose it is good to be calm and be thankful that you get to represent your country and that you’ve made it to the olympics. You will be more successful if you believe in yourself and knowing you have support from fans and your whanau to direct you in the path of fame and success . 

Taste Experiment | Science

 LI: to learn about our taste buds.

This week for tech we have been learning about taste buds. The taste buds were sweet, bitter, sour, and salt. After that we drank some liquids. They were name from A to I. All the liquids had bitter in it or sweet or salt or sour. Some liquids were bad and some liquids were good.  After that my investigation, I found out that not everyone has the same taste buds because people had chose a different thing to someone else chose.

Mindfulness

LI: Removing the negativity from your mind 

This week LS2 focused on mindfulness. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling right now.Mindfulness is about focusing on the present and leaving the past behind.LS2 than sat in circle facing the opposite direction of everyone and loosen their stomach,hands on our knees and focused by breathing in and out slowly so our body and mind can relax.As the bell rang each one us breathed in and out while our mind was slowly approaching the green zone.As I body was relax our mind was wandering in calm position.Mindfulness helps our mind proceed towards the green zone so we can slowly escape from the red zone.Something I found interesting 

Everyone goes into the red zone which is negative emotions. To change the red zone into green zone, we used the mindfulness bell to change the mood into calm and relaxed. 

I noticed that my breathing was calm and engaged to the bell.