Mindfulness

LI: Removing the negativity from your mind 

This week LS2 focused on mindfulness. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling right now.Mindfulness is about focusing on the present and leaving the past behind.LS2 than sat in circle facing the opposite direction of everyone and loosen their stomach,hands on our knees and focused by breathing in and out slowly so our body and mind can relax.As the bell rang each one us breathed in and out while our mind was slowly approaching the green zone.As I body was relax our mind was wandering in calm position.Mindfulness helps our mind proceed towards the green zone so we can slowly escape from the red zone.Something I found interesting 

Everyone goes into the red zone which is negative emotions. To change the red zone into green zone, we used the mindfulness bell to change the mood into calm and relaxed. 

I noticed that my breathing was calm and engaged to the bell.