Volleyball

A set is a stratagee that you use in volleyball. 

Do to a set the first step is to put your foot in front in front of your other like this:

Then tilt you knees so when you push up it has alot of force.

Then the next postion is to make your finger point the oppiste direction you are facing so when the ball comes it can be pushed over the net.

Then is the last position. When the ball is coming straighten your arms from bent to stright and push so it has alsot of force to go over the net.